1-2-1 Coaching
Beginners
Introduction to Open Water Swimming
Embark on your open water swimming journey with our tailored 1-2-1 coaching sessions for beginners. Whether you're taking your first dip or looking to build confidence in the water, our personalised coaching will guide you every stroke of the way.
Here's what you can expect:
- A 1-hour session tailored to your needs and pace.
- A pre-session guide to prepare you for your swim.
- A safety briefing to ensure your comfort and security in the water.
- Expert guidance on the best techniques for entering and exiting the water.
- Advice on choosing and using the right kit for open water swimming
- Wetsuit instruction to help you get the most out of your gear.
- Acclimatisation skills to help you adapt to open water conditions.
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
Session Recommendations:
Embarking on your open water swimming journey is an exciting adventure, and to ensure the best possible start, we recommend 2-3 introductory 1-2-1 coaching sessions. These personalised sessions allow us to gradually build your skills and confidence, provide ample opportunity for acclimatisation and safety understanding, and help you connect with Scotland's breathtaking blue spaces. By investing in this tailored introduction, you're setting the foundation for a transformative experience that enriches your connection with nature and yourself. Click on the 'Book Now' button to begin your adventure with confidence and joy.
Please note: All water-based sessions require attendees to be able to swim 200 metres. This will be assessed at your first session to ensure your safety and comfort.
Ready to dive into your open water swimming journey? Click on the 'Book Now' button to check dates, times, and availability.
£40 per session
Intermediate - improvers and movers
Ready to take your open water swimming to the next level?
Our intermediate coaching sessions are designed for swimmers like you who are confident in the water and eager to refine their skills.
Our sessions offer a perfect blend of challenge and skill refinement, all under the personalised guidance of an experienced open water coach.
Whether your goal is to enhance stroke efficiency, boost endurance, or simply soak in the health benefits of swimming in Scotland's stunning waters, our intermediate coaching sessions will inspire you to dive deeper into your open water swimming journey.
Here's what you can expect:
- A 1-hour session tailored to your needs and pace.
- A pre-session guide to help you prepare for your training.
- A safety briefing to ensure your comfort and security in the water.
- Expert advice on choosing and using the right kit.
- Tailored coaching to refine your swimming techniques.
- Fitness training to boost your endurance.
- Guidance on how to maximise the health and well-being benefits of open water swimming
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
£40 per session
Please note: All water-based sessions require attendees to be able to swim 200 metres. This will be assessed at your first session to ensure your safety and comfort.
Ready to elevate your open water swimming experience? Click on the 'Book Now' button to check dates, times, and availability.
Advanced - experienced and training
Are you a seasoned swimmer with a competitive streak? Whether you're preparing for an upcoming event or striving to refine a specific technique, our expert coaching sessions are designed to help you achieve your goals and unlock your full potential.
Here's what you can expect:
- A 1-hour session tailored to your specific needs and objectives.
- A pre-session guide to help you prepare for your training.
- A safety briefing to ensure your comfort and security in the water.
- Expert advice on choosing and using the right kit for competitive swimming.
- A personalised session plan designed to help you reach your goals and improve your efficiency.
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
Please note: All water-based sessions require attendees to be able to swim 200 metres. This will be assessed at your first session to ensure your safety and comfort.
Ready to make waves in your next competition? Click on the 'Book Now' button to check dates, times, and availability.
£40 per session
Group Sessions
Experience the camaraderie and shared joy of open water swimming with our group coaching sessions.
Set against the stunning backdrop of Scotland's blue spaces, our sessions provide a safe and encouraging environment for swimmers to refine their techniques, boost their fitness levels, and soak in the natural beauty of our surroundings.
We offer two types of group sessions: Private and Open Group coaching.
Private Group Sessions
Ideal for families, friends, or colleagues of similar swimming ability, these sessions offer a unique way to bond, celebrate special occasions, or simply do something different together in the water.
Open Group Sessions
Designed for intermediate or expert swimmers, these sessions provide a supportive environment to focus on specific techniques, increase fitness levels, and enjoy the camaraderie of swimming in a small group of confident swimmers.
Please note: All water-based sessions require attendees to be able to swim 200 metres. This may be assessed at your first session to ensure everyone's safety and comfort.
There is a maximum limit of 6 people for any group water-based coaching sessions.
Ready to make a splash with your group? Click on the 'Book Now' button to check dates, times, and availability.
Here's what you can expect:
- A 1-hour session tailored to your group's needs and objectives
- A pre-session guide to help you prepare for your swim.
- A safety briefing to ensure everyone's comfort and security in the water.
- Expert advice on choosing and using the right kit for open water swimming.
- A session plan designed to help your group reach its goals.
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
Swimbles
Immerse yourself in the serene beauty of Scotland's blue spaces with our 'Swimble' sessions. These leisurely, head-up swims are designed to let you soak in the stunning landscape, enjoy the camaraderie of fellow swimmers, or simply relish a moment of tranquillity in the safety of a group or with a swim buddy.
Please note: All water-based sessions require attendees to be able to swim 200 metres. This ensures everyone's safety and comfort during the Swimble.
Our Swimbles take place once a month, offering a regular opportunity to connect with nature and fellow swimmers.
Ready to join us for a Swimble? Click on the 'Book Now' button to check dates and availability.
Here's what you can expect from a Swimble:
- A pre-session guide to help you prepare for your swim.
- A safety briefing to ensure your comfort and security in the water.
- Expert advice on choosing and using the right kit for open water swimming.
- A swim buddy or buddies to accompany you.
- Plenty of opportunities for conversation and connection.
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
£15 per session
Ebb & Ease Sessions
Join us at our Ebb & Ease sessions, where we welcome individuals aged 16 and above, seeking support and balance within the therapeutic embrace of cold water. Our sessions are designed to create a supportive and inclusive community that understands the unique needs when facing hormonal changes.
At Wild In Scotland, we believe in the power of water therapy and the strength of community. Join us on this exciting journey towards hormonal harmony.
Here's what you can expect from an Ebb and Ease Session:
- A pre-session guide to help you prepare for your swim.
- A safety briefing to ensure your comfort and security in the water.
- A small group of up to 6.
- Plenty of opportunities for conversation and connection.
- An enjoyable swim in Loch Venachar at a pace that suits your body.
Kit requirements:
- Wetsuit
- Tow float
- Boots/shoes
- Swim cap
Please note: All water-based sessions require attendees to be able to swim 200 metres. This ensures everyone's safety and comfort during the Ebb and Ease sessions.
Single Session: £20
Block Booking of 4 in Advance: £65
Don't miss out on this unique opportunity to find relief, connect, and heal. Book your spot today.
KIT HIRE
I want everyone to be able to benefit from being outdoors and be able to swim safely so I have made sure that you can hire the essential kit from Wild in Scotland to help you into the water.
Tow Floats
A tow float helps you to be visible in the water to other water users and makes you visible from the shore too. I have a range of tow floats available.
I require all swimmers to use a tow float.
£3 per session
Click 'Book Now' to add a tow float to your booking.
Wetsuits
Wetsuits which are made of a material called Neoprene, help to keep you warm in the water.
I have a limited number of wetsuits in a range of sizes. I require that everyone attending a session wears a wetsuit.
£10 per session
Click 'Book Now' to add a wetsuit to your booking.
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