Do I need to be able to swim to attend a session?

Yes, you need to be able to swim 200m comfortably. We assess this during your first 1-2-1 and group coaching session. For other types of sessions, an assessment may also be conducted.
 

Do I need to book a session in advance?

Yes, please book your session in advance using our 'Book Now' button. This allows us to prepare for your session and collect any necessary medical information.

What should I wear for an open water swimming coaching session?

All swimmers must wear a wetsuit, boots/shoes, and a swimming cap. You can find more information about what to bring in our terms and conditions.

I don't have a wetsuit, can I still book a session?

Absolutely! We have a limited range of wetsuits available for hire during your session.

Can I bring a friend OR FAMILY MEMBER?

Yes, you're welcome to bring a friend or family member. However, they won't be able to join the session or enter the water unless they've booked a session. They should not interact with you during the session unless it's an emergency, as it's important for you to focus on the instructions and your surroundings.

Is it safe to swim in a loch?

Yes, it's safe to swim in many Scottish lochs. I conduct a risk assessment for each loch I work in and carry out a dynamic risk assessment during your session to ensure safety. It's always wise to research and consult with local swimming groups or authorities first before swimming. 

What temperature are the lochs?

Loch temperatures can vary greatly. In the summer, Scottish lochs can reach up to 19°C, while in the winter, they can drop to as low as 1 or 2°C. The temperature depends on the specific loch and the current weather conditions.

What does 'cold water' mean when swimming in a loch? In the context of open water swimming, 'cold water' refers to any water below 15°C.

Can I cancel my session?

Yes, you can cancel your session. Please refer to our cancellation policy in our terms and conditions for more details.

What happens if the weather is bad on the day of my session?

Your safety is our priority, so if the conditions are not suitable for your booking to be conducted safely, for example, on the occasion of thunder and lightning forecast or strong winds, we will have to reschedule or cancel your booking. 
 

What should I do if I'm running late for my session?

In the event that you anticipate being late, it is imperative that you inform Wild in Scotland at your earliest convenience. This can be achieved by either texting or calling the mobile number that was provided with your preparatory details. 

Do I need any special equipment for my session?

You should bring goggles, towels, a warm change of clothes, a hat, something to stand on and a flask with a warm drink.

What should I do to prepare for my session?
Before your session read the session preparation guidance sent to you. You should also make sure that you are hydrated, have eaten and stay as warm as possible before getting changed for your session.

What safety measures are in place during the session?
As well as conducting a thorough risk assessment and conducting and dynamic assessment throughout your session every swimmer will be wearing a tow float with a whistle and a brightly coloured hat to ensure that you are seen in the water. I carry a phone at all times and use What 3 Words to provide details to emergency services. I have an EAP (Emergency Action Plan) and NOP (Normal Operating Plan) in place for each loch. 
 

Can’t find an answer to your question?

Send an e-mail to hello@wildinscoltand.co.uk