Lynne, Stirlingshire
"I have always wanted to do cold water swimming and so was apprehensive to give it ago. It wasn't unit Louise spoke to me about the benefits and talked me through what to expect that I gave it a go.
I swim because before I start if I have have had a tough week at work and I start to swim all of those problems start to float away in the water and it's totally forgotten about and I feel so much free'er and it sets me up for the rest of the day with a smile on my face."
"Louise is a great person to introduce you to open water swimming. I was a bit nervous and she was very reassuring and made it a lovely and safe experience for a first timer.
She helped me build my confidence and find a new hobby that I love.
I would highly recommend her to anyone thinking about trying open water swimming."
"I was very nervous for my first swim as I am not great with the cold! Louise made me feel so comfortable and talked me through the importance of being aware of how I was feeling when in the water. She talked me through the safety elements of not letting myself get too cold.
When in the water Louise constantly checked in with me and encouraged me. I absolutely loved it and was feeling more confident.
I have now been for many swims and still love going with Louise as I always feel safer and more confident when she is there. "
Shannon, Clackmannanshire
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